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Region profile

Abitibi Plains and Riviere Rupert Plateau

Abitibi Plains and Rivière Rupert Plateau is a region extending from Longlac in Ontario to Mistassini Lake in Quebec, characterized by a mixed forest, cold and snowy winters, and land uses including forestry, mining, and power generation.

Zone

Prairie

Common Name

Abitibi Plains and Riviere Rupert Plateau

CEC Level III Code

5.1.6

CEC Level II Code

5.1 Softwood Shield

Overview

About This Region

The Abitibi Plains and Rivière Rupert Plateau ecoregion, situated in west-central Quebec, features cool summers (mean 12.5°C) and cold winters (mean -13.5°C). Productive, closed stands of black spruce and balsam fir dominate, with open stands of white spruce and paper birch on well-drained sites. Key land uses—forestry, mining, hunting/trapping—along with the cold climate and predominant closed-canopy forests, significantly affect habitat and food availability for pollinators. Diverse plant life is important for local wildlife, including caribou and moose.

Region facts

At a glance

AliasesAbitibi Plains and Riviere Rupert Plateau, CEC 5.1.6
Geographic Range
The Abitibi Plains and Rivière Rupert Plateau region extends from Longlac in Ontario eastwards to the Mistassini Lake in Quebec.
Climate SnapshotThe region's climate is characterized by warm summers and cold, snowy winters, with a mean annual temperature of approximately 0.5°C and mean annual precipitation ranging from 650 to 900 mm.
Terrain ProfileThe terrain is dominated by Canadian Shield uplands and lowlands, featuring discontinuous rolling surfaces with altitudes typically between 300–350 masl, but reaching up to 1,065 masl.
Vegetation CoverThe vegetation is a mixed forest primarily characterized by white spruce, balsam fir, paper birch, and trembling aspen, with jack pine or black spruce/balsam fir dominating drier or wetter sites, respectively.
Wildlife HabitatThe region is home to large mammals like moose, black bear, and caribou, alongside predators such as lynx, wolf, and coyote, and bird species including the Canada goose and American black duck.

Eco snapshot

What shapes this region

Climate pattern

  • Winters are typically long; spring arrives later than in southern regions.
  • Summers are often relatively short, so “bloom timing” matters.
  • Microclimate = small local weather differences (for example, a sunny sandy patch warms earlier than a shaded wet area).

Vegetation profile

The vegetation is a mixed forest primarily characterized by white spruce, balsam fir, paper birch, and trembling aspen, with jack pine or black spruce/balsam fir dominating drier or wetter sites, respectively.

Wildlife profile

The region is home to large mammals like moose, black bear, and caribou, alongside predators such as lynx, wolf, and coyote, and bird species including the Canada goose and American black duck.

Why pollinators matter here

  • Pollinators support seed and fruit production for many wild plants that feed birds and other wildlife.
  • Short growing seasons make reliable, season-long nectar and pollen especially valuable.
  • Wetlands and forest edges can provide strong habitat—if flowering plants and nesting sites are present.
  • Small garden patches can act as “stepping stones” between natural areas.

Seasonal timing

Planting seasons

Timing varies by microclimate; use this as a flexible guide.

Seasonal timing

  • Early season: Focus on early-blooming natives and shrubs; avoid disturbing nesting areas too much.
  • Mid-season: Add the main “workhorse” flowers that carry pollinators through summer.
  • Late season: Prioritize late-blooming plants so pollinators can fuel up before cold weather.

Quick seasonal checklist

  • Plant a mix of shrubs + perennials (and a few grasses/sedges for structure).
  • Add at least one early bloomer and one late bloomer.
  • Keep a small patch of bare or lightly mulched soil for ground nesters.
  • Skip pesticides and choose plants that fit your moisture (dry vs. damp).

Yearly needs

Pollinator calendar

What pollinators need throughout the year, and what to do about it.

Late winter / early springEarly nectar/pollen; safe shelter as temperatures swingLeave stems/leaf litter longer; plant early-blooming natives and shrubs suited to your site
SpringA steady ramp-up of blooms; nesting materials and undisturbed spotsAdd spring bloomers; avoid “cleaning up” every corner; keep some bare ground
SummerContinuous flowers; water; shade/shelter during heat and stormsPlant mid-season natives in clumps; provide a shallow water source with landing stones
Late summer / fallHigh-energy nectar; late pollen; places to overwinterPrioritize late bloomers; delay heavy pruning; leave seedheads and stems standing
WinterProtected overwintering habitatLeave leaf litter in some areas; keep stems; avoid disturbing likely nesting/shelter zones

Seed mix concept

A Billion Small Steps Seed mix

A simple way to plan is to think in three layers that cover the whole season:

Spring starter

Spring starter: early bloomers (often shrubs and early woodland/edge flowers) to help pollinators as soon as they emerge.

Summer bridge

Summer bridge: mid-season flowers that provide steady nectar/pollen through the main growing period.

Fall finisher

Fall finisher: late-season asters/goldenrods and other late bloomers to help pollinators fuel up before winter.

What You Can Do

Make a difference for native habitats.

Turn this knowledge into action. Whether you plant a single pot or a whole garden, you are building a vital bridge for local biodiversity.

Join the movement to restore our shared habitats.

Native plants

Plants that thrive in this region

Alders (*Alnus* spp.)

Alders

Alders are fast-growing trees in the genus Alnus that are especially useful in damp spots and along edges where you want quick cover and early-season pollen for insects.

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Asters (*Symphyotrichum* spp.)

Asters

Asters are late-season wildflowers that bring a burst of daisy-like blooms when many gardens are winding down, making them a reliable choice for pollinator-friendly planting.

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Birches (*Betula* (genus))

Birches

Birches are graceful trees in the genus Betula, known for their often light-colored bark and early-season pollen and catkins that support springtime insects.

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Blueberries & huckleberries (*Vaccinium* (genus))

Blueberries & huckleberries

Blueberries and huckleberries (genus Vaccinium) are berry-producing shrubs with spring flowers that can support pollinators and later feed people and wildlife—great for gardens, schoolyards, and even large containers.

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Clovers (*Trifolium* spp.)

Clovers

Clovers are small, easygoing plants in the genus Trifolium that can add nectar and pollen to gardens, lawns, and pots while helping cover bare soil.

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Fireweed (*Chamerion* spp.)

Fireweed

Fireweed is a tough, fast-growing wildflower in the genus Chamerion that brings bright pink blooms and lots of pollinator activity to sunny, open spaces.

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Fleabanes (*Erigeron* spp.)

Fleabanes

Fleabanes (genus Erigeron) are easygoing wildflowers with daisy-like blooms that can brighten gardens, schoolyards, and balcony pots while offering steady nectar and pollen for many small pollinators.

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Goldenrods (*Solidago* spp.)

Goldenrods

Goldenrods are tough, sunny wildflowers in the genus Solidago that light up late-season gardens with golden blooms and provide reliable nectar and pollen when many other flowers are fading.

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Kinnikinnick (Arctostaphylos spp.)

Kinnikinnick

Kinnikinnick is a tough, low-growing evergreen groundcover in the genus Arctostaphylos (often called bearberry) that forms a tidy mat and offers small spring flowers followed by red berries.

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Manzanitas (West) (Arctostaphylos spp.)

Manzanitas

Manzanitas are tough, beautiful western shrubs with urn-shaped flowers that can feed early-season pollinators and evergreen leaves that keep gardens looking good year-round.

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Poplars, aspens & cottonwoods (*Populus*)

Poplars, aspens & cottonwoods

Poplars, aspens, and cottonwoods (genus Populus) are fast-growing trees best known for their fluttering leaves and soft “cottony” seeds. They can support early-season pollinators with spring catkins, but they’re also big, thirsty, and often short-lived in small yards—so they’re best chosen with space and roots in mind.

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Rushes (*Juncus* spp.)

Rushes

Rushes are tough, grass-like wetland plants (genus Juncus) that thrive in damp soil and help create calm, sheltered habitat at the edges of ponds, rain gardens, and low spots.

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Sedges (*Carex* (genus))

Sedges

Sedges (genus Carex) are grass-like plants that form tidy clumps and thrive in many garden conditions, especially where soil stays a bit damp. They add texture, cover bare ground, and can support small wildlife by providing shelter and nesting material.

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Willowherbs (*Epilobium* spp.)

Willowherbs

Willowherbs (genus Epilobium) are easygoing wildflowers that pop up in sunny, open spots and offer simple, nectar-rich blooms that many small pollinators can use.

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Willows (*Salix* spp.)

Willows

Willows are fast-growing trees and shrubs in the genus Salix that offer some of the earliest pollen and nectar of the year, making them a strong choice for pollinator-friendly yards, parks, and school grounds.

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Yarrow (*Achillea millefolium*)

Yarrow

Yarrow is a tough, easygoing wildflower that brings long-lasting blooms and steady pollinator visits to gardens, schoolyards, and even containers.

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Pollinators

Pollinators active in this region

Bee flies (Family Bombyliidae)

Bee flies

Adults visit flowers for nectar and can move pollen between blooms; their presence is a sign of diverse, functioning habitats.

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Bumble bees (Genus Bombus)

Bumble bees

Bumble bees are important pollinators of many wildflowers and garden plants, helping ecosystems and food crops reproduce.

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Dance flies (Family Empididae)

Dance flies

Many visit flowers for nectar and can move pollen between blooms while also playing important roles in local food webs.

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Flower flies / hoverflies

Adults visit flowers for nectar and pollen, and many species’ larvae help keep plant-eating pests in check.

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Geometer moths (Family Geometridae)

Geometer moths

Adults can help move pollen as they nectar at flowers, and their caterpillars are an important part of local food webs.

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Hawk / sphinx moths (Family Sphingidae)

Hawk / sphinx moths

They can move pollen between flowers while feeding on nectar, especially for blooms that open or scent up in the evening.

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Small nectar moths (micro-moths) (Multiple families (varies))

Small nectar moths (micro-moths)

Many small moths move pollen while feeding on nectar, supporting wild plants and garden blooms—especially in the evening and at night.

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Soldier flies (Family Stratiomyidae)

Soldier flies

Many adults visit flowers for nectar and can move pollen between blooms while feeding.

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Whites & sulphurs (Family Pieridae)

Whites & sulphurs

They visit a wide range of flowers for nectar and can help move pollen between blooms as they feed.

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