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You’re Not Alone: A Mental Health Support Deck

You’re Not Alone: A Mental Health Support Deck

$18.00 CAD
$30.00 CAD $18.00 CAD
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product details

Your pocket-sized reminder that you're not alone.

A beautifully designed, student-powered card deck filled with proven strategies crafted to help you through anxious moments, low days, and everything in between. This is more than a product. It’s part of a national student-led campaign to support youth mental health.

what's included?

Each deck is a complete toolkit designed to help you find what you need in the moment.

  • 50 Support Cards: Features techniques for breathing, grounding, reflection, and reframing anxious thoughts.
  • Mini Guidebook: Includes tips for using the deck, guidance on helping a friend, and information on when to seek professional help.
  • QR Code for Digital Resources: A direct link to trusted helplines, school tools, and our student-led mental health podcast.

All components are packed in a durable, soft-touch tuck box and printed on high-quality, FSC-certified matte cardstock.

shipping

  • Free shipping within Canada and the U.S.
  • Ship in 3–5 business days in eco-friendly packaging

How Your Purchase Helps

Your Purchase Creates Real Impact

Proceeds from the "You're Not Alone" deck directly support our student-led mission to:

  • Provide free decks to students in underserved communities.
  • Create mental health resource kits for schools without full-time counsellors.
  • Fund student-led outreach and awareness events across Canada.
  • Produce new, youth-created podcast episodes and support videos.
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Support That Fits in a Backpack.

Isolation breeds hopelessness, but hope grows when we reach for each other. You’re Not Alone is a portable toolkit created by students who understand what it’s like to need help and have none close at hand. With breathing exercises, reframing prompts, and grounding visuals, this deck is a lifeline you can hold in your hands, share with a friend, and use to turn a difficult moment into one you survive together.

Why You'll Love It

  • Made by Students Who Get It

    Every card was developed and refined with input from teens who've been exactly where you are.

  • Everything You Need in One Deck

    From panic attacks to bad days to helping a friend, we've got strategies that actually fit your life.

  • Built for Real Life

    Pocket-sized support that fits in your backpack, locker, or wherever you need it most.

Frequently Asked Questions

Who is this deck designed for?

The deck is primarily designed for youth aged 13-19. However, the strategies inside are universal and can be helpful for young adults and even adults looking for simple, actionable mental wellness tools.

Is this a replacement for therapy or professional medical advice?

Absolutely not. This deck is a supportive tool for managing day-to-day feelings and building healthy coping skills. It is not a substitute for professional mental health care. The included guidebook provides clear information on when and how to seek help from a trusted adult or professional.

What kind of strategies are on the cards?

The 50 cards are divided into several categories, including grounding exercises (like the 5-4-3-2-1 method), simple breathing techniques, journaling prompts for self-reflection, cognitive reframing questions to challenge anxious thoughts, and peer-to-peer affirmations that feel genuine and supportive.

Is there a "right" way to use the cards?

No, there's no right or wrong way! You can pull a card at random when you're feeling overwhelmed, browse through the deck to find a specific strategy that fits your mood, or pick a card at the start of your day to set an intention. The goal is for it to feel helpful to you.

The "You’re Not Alone" Campaign

This deck is part of You’re Not Alone, a student-led initiative providing real mental health tools for youth across Canada. Visit the main project page to see the wider effort this product supports.

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